Search results for: dry needling

Why dancers are having their trigger points released with a needle We are all looking for a little magic when it comes to injury prevention and recovery. So it’s no surprise that dancers, always on top of new health trends, have recently started getting into dry needling. The treatment promises instant relief to some of dance’s […]

Shin splints, or medial tibial stress syndrome, refers to “pain in the muscles on the front of the lower leg, below the knee and along the shin bone,” says Joshua Honrado, DAT, an athletic trainer who works with dancers at NYU Langone’s Harkness Center for Dance Injuries. Dancers are particularly prone to shin splints, especially when they experience a sudden increase in rehearsals or performances, such as during Nutcracker season.

Few commercial dancers have had an impact as broad and sudden as Jordan Laza’s. In 2021, her profile skyrocketed after she performed Nicole Kirkland’s choreography to Chris Brown’s “Under the Influence” in a viral class video, moving with such authority as to make Brown, seated, appear a supporting act.

While flexibility is beautiful onstage and is often a source of pride for dancers, it’s important to safeguard your lower back—and pay attention to aches and pains early—to ensure a long, healthy career.