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Technique My Way: Meredith Webster

By Claudia Bauer

The Alonzo King LINES Ballet star listens to her body.


Meredith Webster with David Harvey in King’s Meyer
Photo by Angela Sterling, Courtesy LINES


Blessed with musicality, fluid grace and a limber 5' 10" frame, Meredith Webster seems born to dance with Alonzo King LINES Ballet. Whether she’s performing a hypnotic solo in King’s reinterpretation of Scheherazade or is merged into the ensemble of Azimuth, Webster stands out for her technical command and captivating presence. The company’s 40- to 44-week contract entails two home seasons as well as extensive international touring, a blistering schedule that demands exceptional stamina. After nine years with the troupe, Webster, 33, has learned to tune in to what her body needs in order to stay injury-free.


Warming Up to the Day

After a full night’s rest (“I try to sleep as much as possible,” she confesses), Webster lets her body dictate the pace of her morning. Tea, hot oatmeal and fruit, and a quick scan of the news get her going before heading downtown to the LINES studios. She loosens up gently before the 11:00 a.m. company class. “It’s mostly simple stretches: spinal twists, downward dog, maybe some lunges,” she says. “I massage my IT bands and roll out my feet. I also roll my shoulders around, trying to find spots of tension so that I can let them go.”


Getting Through Rehearsal

Nearly every LINES piece uses all 11 company members, so Webster dances frequently during the daily five-hour rehearsal. While the long days help build her stamina, Webster finds it essential to pace herself while also staying warm. “After sitting down, for even a little while, I can’t just jump up and be ready to go,” she says. “I am constantly maintaining little things—doing abdominal exercises, rolling out my feet, stretching—depending on what we’re working on.” She’s become a devotee of Gyrotonic, practicing with Jenna Wozer at San Francisco Gyrotonic, conveniently located in the LINES building. “Gyro­tonic helps me find a really internal generation for movement, really from a deep place,” she says. “Alonzo’s work requires a lot of complexity: An arm is going one way and a leg is going the other, and then you are supposed to be on pointe, turning around and jumping at the same time. The more connected you can be, the better.”


Exploring Beyond Dance

As fiercely athletic as it is, King’s choreography also calls on each dancer’s personality and artistry. “I have to stay strong enough to pull off the steps, but also sensitive enough to be exploring in the process,” she says. Webster, who holds a bachelor’s degree in environmental science, makes a point to spend time in nature, listen to music and take in all kinds of art, from sculpture to performance installations. She scored a trifecta last summer when she saw Philip Glass perform in a redwood grove at the Henry Miller Memorial Library in Big Sur, California. “I was 10 feet from him. It was amazing.”


Farm-Fresh Menu

Webster fuels her body with small meals throughout the day. “Our longest break is 20 minutes, so I can’t eat a plate of pasta,” she says. Instead, she nibbles on easy-to-digest fare like fruit, nuts and whole grains; her favorites are farro and brown rice. She loves to cook and favors organic, seasonal produce from the farmers’ market near the studio. “I feel like my body functions in more efficient ways when I eat better foods,” she says. On performance days she has a healthy midday meal, a light snack three hours before curtain and then goes out for a hot dinner afterward. Well, most of the time: “Sometimes I come home and just eat Pop-Tarts.”


On the Road (Again)

This season’s tour started in November and runs until mid-May, stopping in Tel Aviv and Jerusalem, Marseille and Paris, Des Moines and Dallas along the way. Even for an adventurous person like Webster, time changes and disrupted routines take their toll. “The hardest thing is finding food,” she says. Whenever she comes across go-to snacks like raw cashews, she buys them in large quantities. And when fruits and vegetables are in short supply, she gets her greens from Vitamineral Green powder mixed with juice.


At times, though, “you feel exhausted, your body hurts and you just want to go home.” In those moments, she refocuses on the big picture. “I think, Hold on a second. Look at these amazing places you get to go to. I really appreciate all the good parts of it.”


Meredith’s Carrot Cilantro Soup

This simple soup has loads of vitamins A, C and K, which can help muscles recover after a long rehearsal day.

3 tbs olive oil

1 onion, chopped

2 1/2 lbs carrots, chopped

6–8 cups vegetable or chicken broth

1 cup cilantro leaves, chopped

salt and pepper


Heat oil over medium heat in a large pot. Sauté onion until soft. Add carrots and a couple pinches of salt; stir. Cover and turn down the heat a little for 5 minutes. Add broth and most of the cilantro; simmer until the carrots soften. Remove from heat and let cool a bit. In a blender set on low speed, purée the soup to desired consistency. Add salt and pepper to taste. Top with more cilantro and a swirl of olive oil.


Claudia Bauer is a Bay Area dance writer.

«Take 5 for Your Career: Smart Spending
On the Rise: Khori Petinaud»
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