Dancemedia


Dance Annual Directory

 

NEW POLL!



Dance Magazine wants to know what your favorite reality dance show is. Your vote counts and your comments may make it into a future issue!
Step It Up and Dance
So You Think You Can Dance
America's Best Dance Crew
Your Mama Don’t Dance
DanceLife
Dancing with the Stars

Beware The After-Workout Booby Trap


Hit the gym today? Great job! But don’t go overboard rewarding yourself. A Duke University medical researcher found that after working out, 20 percent of us eat just as many calories as we burned. Plus, we’re less inclined to make everyday movements (like sweeping up the kitchen) for two to six hours after a strenuous exercise session. Make sure you don’t undo all of your hard work.

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