Kathryn Holmes

female dancers at the barre

Training

How to Choose the Right Summer Intensive Program

Kathryn Holmes

group of dancers on stage wearing long blue dresses lifting one arm up

Competition Dance

5 Keys to Building an Emotionally Healthy Relationship With Competing

Kathryn Holmes

Ballet tutus in rainbow colors hang on a garment rack.

Advice for Dancers

Three Competition Judges Dish on Costume Mistakes

Kathryn Holmes

A redhead woman holds up a laptop with the screen showing a Zoom of many screens

Training

What Role Should Virtual Intensives Play In Your Training This Year?

Kathryn Holmes

Should Dancers Try a Raw Food Diet?

Kathryn Holmes

Dietitian-Recommended Instagram Accounts For Dancers to Follow

Kathryn Holmes

What Should You Eat After Performing to Recover and Refuel?

Kathryn Holmes

Health & Body

Can Certain Types of Water Hydrate You Better?

Kathryn Holmes

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