Health & Body

a woman walking her dog in a park carrying an umbrella and bundled in a coat and scarf

Health & Body

A Dancer’s Guide to Seasonal Affective Disorder

Sophie Bress

Health & Body

At the IADMS Conference: Why Safe Flooring Matters for Every Style of Dance

Sponsored by Harlequin Floors

Amy Seiwert demonstrating steps for dancers in a studio

Health & Body

Amy Seiwert Shares Her Family’s Pecan Snowball Cookie Recipe

Chava Pearl Lansky

Laine Habony on stage in a purple romantic tutu. She performs a first arabesque en pointe

Health & Body

New York City Ballet’s Laine Habony Shares Her Egg Roll in a Bowl Recipe

Chava Pearl Lansky

woman having knee ache and muscle pain

Health & Body

Recognizing Patellofemoral Pain Syndrome—Plus Exercises for Prevention

Sophie Bress

Austin Kelly and Lisa Borres dancing on stage wearing bright green and blue costumes. The two dancers are leaping in the air while throwing their arms to the side

Health & Body

Paul Taylor Dance Company’s Austin Kelly Shares His Blue Cheese Buffalo Chicken Dip Recipe

Chava Pearl Lansky

A female dancer wearing an EMS suit and standing in a parallel passe position. A male instructor is guiding her.

Health & Body

Is Electrical Muscle Stimulation Training Good for Dancers?

Lauren Wingenroth

a woman kneeling while stretching her arms above her head

Health & Body

Why Are Breasts Such a Fraught Topic in Dance?

Garnet Henderson

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!