Health & Body

a male dancer wearing street clothes and sneaker posing in front of a grey backdrop

Health & Body

How to Deal with Onstage Injuries

Sophie Bress

a female dancer wearing a long purple dress dancing on a darkly lit stage

Health & Body

Houston Ballet’s Chae Eun Yang Shares Her Tinned-Fish Pasta Recipe

Chava Pearl Lansky

a group of performers on stage all jumping up at the same time and smiling big

Health & Body

Water for Elephants Ensemble Member Caroline Kane Shares Her Roasted Veggie Bowl Recipe

Chava Pearl Lansky

a female dancer stretching in a deep lunge with one hand raised to her forehead

Health & Body

How Anxiety and Depression Can Affect Your Ability to Learn Choreography

Sophie Bress

A man holding a baby, a woman and a child hulge over a kitchen mixer

Health & Body

Ballerina Baker Jordan Fry’s Grain-Free Chocolate Chip Cookies

Chava Pearl Lansky

a female getting her back adjusted by a doctor

Health & Body

Pain in the Lower Back? Here’s Why You Shouldn’t Ignore It

Sophie Bress

Heimlich, wearing a black sports bra and bike shorts, is seen in her living room with her laptop on the floor in front of her. She looks at the screen as she executes a modified plank position, with her left leg raised in a parallel passé.

Health & Body

I Tried Grace & Form, the New Ballet and Workout App by Pro Dancers

Jennifer Heimlich

a male dancer performing a shoulder stand against a white backdrop

Health & Body

Rovaco Dance Company Founder Rohan Bhargava Shares His Savory Indian Breakfast Recipe

Chava Pearl Lansky

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