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How “Well” Are Dancers, Really?

Last year’s Netflix hit “America’s Sweethearts,” a docuseries about the Dallas Cowboys Cheerleaders, displayed some maddeningly contradictory attitudes toward dancer health. One moment, performers were body shamed for failing to meet the team’s punishingly narrow standards; the next, they were scolded for not properly “fueling” themselves during practice. For many dancers, those scenes were all […]

How to Eat Healthy at a College Dining Hall

The schedule of a college dancer is no joke: Between academics, studio classes and rehearsals, getting the fuel you need to power through it all is essential. But unless you live off-campus or have a kitchen in your dorm, you may feel like you’re at the mercy of your school’s dining hall. “College is often […]

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