Recover Like a Pro: Parisa Khobdeh's Post-Show Routine
The minutes after curtain comes down can be the trickiest of a dancer’s day: Despite your adrenaline high and the impulse to celebrate the night’s achievements, you need to jumpstart your body’s recovery so that you can take the stage again the very next day. Smart dancers like Parisa Khobdeh follow a carefully calibrated routine […]