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Health & Body

How to Avoid Costume-Related Injuries

Sophie Bress

A collaged image featuring four photos of Hilton, her pregnancy bump visible, in ballet class and on the streets of New York City. "Dancing Through the Second Trimester" is overlaid in white text at the top.

Health & Body

Dancer Diary: Dancing Through the Second Trimester

Haley Hilton

three male dancers in a deep lunge as they cross their arms over their heads

Health & Body

BalletX’s Mathis Joubert Shares His Sugar-Free French Crêpe Recipe

Chava Pearl Lansky

Alex Wong jumping in a straddle position in the middle of a busy New York street

Health & Body

Alex Wong Shares His Asian Chili Cucumber Salad Recipe

Chava Pearl Lansky

young successful woman open arms on mountain peak

Health & Body

How “Well” Are Dancers, Really?

Garnet Henderson

a blurred image of a male dancer performing a one handed handstand

Health & Body

Highlights From the 2024 IADMS Conference on Dancer’s Physical and Mental Health

Kathleen McGuire

a woman walking her dog in a park carrying an umbrella and bundled in a coat and scarf

Health & Body

A Dancer’s Guide to Seasonal Affective Disorder

Sophie Bress

Health & Body

At the IADMS Conference: Why Safe Flooring Matters for Every Style of Dance

Sponsored by Harlequin Floors

More Health & Body

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