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Health & Body

How to Avoid Costume-Related Injuries

Sophie Bress

three male dancers in a deep lunge as they cross their arms over their heads

Health & Body

BalletX’s Mathis Joubert Shares His Sugar-Free French Crêpe Recipe

Chava Pearl Lansky

Alex Wong jumping in a straddle position in the middle of a busy New York street

Health & Body

Alex Wong Shares His Asian Chili Cucumber Salad Recipe

Chava Pearl Lansky

young successful woman open arms on mountain peak

Health & Body

How “Well” Are Dancers, Really?

Garnet Henderson

a blurred image of a male dancer performing a one handed handstand

Health & Body

Highlights From the 2024 IADMS Conference on Dancer’s Physical and Mental Health

Kathleen McGuire

a woman walking her dog in a park carrying an umbrella and bundled in a coat and scarf

Health & Body

A Dancer’s Guide to Seasonal Affective Disorder

Sophie Bress

Health & Body

At the IADMS Conference: Why Safe Flooring Matters for Every Style of Dance

Sponsored by Harlequin Floors

Amy Seiwert demonstrating steps for dancers in a studio

Health & Body

Amy Seiwert Shares Her Family’s Pecan Snowball Cookie Recipe

Chava Pearl Lansky

More Health & Body

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